Bhagavad Gita, Chapter 1, Verse 29

Arjuna said

सीदन्ति मम गात्राणि मुखं च परिशुष्यति।वेपथुश्च शरीरे मे रोमहर्षश्च जायते ॥1.29॥

sīdanti mama gātrāṇi mukhaṃ ca pariśuṣyativepathuśca śarīre me romaharṣaśca jāyate

Meaning

“...my limbs go weak, my mouth is drying up, my body trembles, and my hair stands on end.”

हिंदी में अर्थ

“...मेरे अंग ढीले पड़ रहे हैं, मुँह सूख रहा है, शरीर काँप रहा है और रोंगटे खड़े हो रहे हैं।”

Practise it today

When stress hits today, notice where it shows in your body — throat, hands, chest — and take five slow breaths.

Reflect tonight

Where did stress show up in your body today, and did slow breathing help?

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