What are you going through?

Pick one. You'll get the shlokas that speak to it, their meaning, and one small thing to do today.

I feel anxious about results I am struggling with anger I feel afraid I am grieving a loss I am confused about what to do I feel stressed and burnt out at work I failed and feel like giving up I keep comparing myself with others I keep putting things off I doubt myself I feel lonely My mind will not stop overthinking

If you are in deep distress or having thoughts of harming yourself, please talk to someone you trust or call India's free Tele-MANAS helpline on 14416.