Bhagavad Gita, Chapter 10, Verse 15
स्वयमेवात्मनाऽत्मानं वेत्थ त्वं पुरुषोत्तम।भूतभावन भूतेश देवदेव जगत्पते ॥10.15॥svayamevātmanā'tmānaṃ vettha tvaṃ puruṣottamabhūtabhāvana bhūteśa devadeva jagatpate
Meaning
Supreme Person, source and lord of all beings, god of gods, master of the world: only you know yourself, through yourself.
हिंदी में अर्थ
हे पुरुषोत्तम, हे प्राणियों के रचयिता और स्वामी, हे देवों के देव, हे जगत के स्वामी: आप स्वयं ही अपने आप से अपने को जानते हैं।
Practise it today
Spend five quiet minutes alone without your phone, simply watching your own thoughts and feelings as they come and go.
Reflect tonight
What did you notice about yourself in those quiet minutes that you usually miss?
The SelfMeditation
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