Bhagavad Gita, Chapter 11, Verse 20
द्यावापृथिव्योरिदमन्तरं हि व्याप्तं त्वयैकेन दिशश्च सर्वाः।दृष्ट्वाऽद्भुतं रूपमुग्रं तवेदं लोकत्रयं प्रव्यथितं महात्मन् ॥11.20॥dyāvāpṛthivyoridamantaraṃ hi vyāptaṃ tvayaikena diśaśca sarvāḥdṛṣṭvā'dbhutaṃ rūpamugraṃ tavedaṃ lokatrayaṃ pravyathitaṃ mahātman
Meaning
Arjuna says: The space between heaven and earth, and every direction, is filled by you alone. O great one, seeing this wondrous and fearsome form of yours, the three worlds tremble.
हिंदी में अर्थ
अर्जुन कहते हैं: स्वर्ग और पृथ्वी के बीच का पूरा आकाश और सभी दिशाएँ केवल आपसे भरी हैं। हे महात्मन, आपके इस अद्भुत और भयानक रूप को देखकर तीनों लोक काँप रहे हैं।
When you feel overwhelmed today, name the feeling aloud or in writing, for example 'I feel overwhelmed', then take three slow breaths before doing anything.
When did you feel overwhelmed today, and did naming it help? What happened after the three breaths?
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