Bhagavad Gita, Chapter 12, Verse 15

Krishna said

यस्मान्नोद्विजते लोको लोकान्नोद्विजते च यः।हर्षामर्षभयोद्वेगैर्मुक्तो यः स च मे प्रियः ॥12.15॥

yasmānnodvijate loko lokānnodvijate ca yaḥharṣāmarṣabhayodvegairmukto yaḥ sa ca me priyaḥ

Meaning

Krishna says: the one who does not disturb the world, and is not disturbed by the world, who is free from excitement, resentment, fear and agitation, is dear to me.

हिंदी में अर्थ

श्रीकृष्ण कहते हैं: जिससे दुनिया परेशान नहीं होती और जो दुनिया से परेशान नहीं होता, जो हर्ष, ईर्ष्या-क्रोध, भय और बेचैनी से मुक्त है, वह मुझे प्रिय है।

Practise it today

In one tense moment today, a traffic jam, a sharp message, a heated meeting, choose to respond calmly instead of adding to the tension.

Reflect tonight

In which tense moment did you stay calm today? How did the people around you respond?

EquanimityAngerFear