Bhagavad Gita, Chapter 14, Verse 11

Krishna said
सर्वद्वारेषु देहेऽस्मिन्प्रकाश उपजायते।ज्ञानं यदा तदा विद्याद्विवृद्धं सत्त्वमित्युत ॥14.11॥

sarvadvāreṣu dehe'sminprakāśa upajāyatejñānaṃ yadā tadā vidyādvivṛddhaṃ sattvamityuta

Meaning

When the light of understanding shines through every gate of the body, the senses and the mind, know that sattva has grown strong.

हिंदी में अर्थ

जब शरीर के सभी द्वारों, यानी इंद्रियों और मन में ज्ञान का प्रकाश चमकने लगे, तब समझो कि सत्त्व बढ़ गया है।

Practise it today

After a short walk or a quiet moment today, notice how clearly you see, hear and think. Remember what helped you get there.

Reflect tonight

What helped your mind feel clear today, and can you repeat it tomorrow?

MindMeditation

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