Bhagavad Gita, Chapter 15, Verse 17

Krishna said

उत्तमः पुरुषस्त्वन्यः परमात्मेत्युदाहृतः।यो लोकत्रयमाविश्य बिभर्त्यव्यय ईश्वरः ॥15.17॥

uttamaḥ puruṣastvanyaḥ paramātmetyudāhṛtaḥyo lokatrayamāviśya bibhartyavyaya īśvaraḥ

Meaning

But beyond both is the highest Being, called the Supreme Self. As the eternal Lord, he enters the three worlds and upholds them.

हिंदी में अर्थ

पर इन दोनों से अलग एक उत्तम पुरुष है, जिसे परमात्मा कहते हैं। वही अविनाशी ईश्वर तीनों लोकों में प्रवेश करके उन्हें संभाले रखता है।

Practise it today

When a worry feels too heavy today, write it down and add one line: 'I am not holding up the world alone.'

Reflect tonight

Did that line lighten any worry today? What did you stop trying to control?

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