Bhagavad Gita, Chapter 17, Verse 7
आहारस्त्वपि सर्वस्य त्रिविधो भवति प्रियः।यज्ञस्तपस्तथा दानं तेषां भेदमिमं श्रृणु ॥17.7॥āhārastvapi sarvasya trividho bhavati priyaḥyajñastapastathā dānaṃ teṣāṃ bhedamimaṃ śrṛṇu
Meaning
Even the food people like is of three kinds, and so are sacrifice, austerity and charity. Krishna tells Arjuna to hear how they differ.
हिंदी में अर्थ
लोगों को पसंद आने वाला भोजन भी तीन प्रकार का होता है, और यज्ञ, तप और दान भी। कृष्ण कहते हैं, अब इनके भेद सुनो।
Practise it today
At one meal today, put your phone away and simply notice what you chose to eat and why you chose it.
Reflect tonight
What did paying attention at one meal teach you about your choices?
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