Bhagavad Gita, Chapter 18, Verse 36

Krishna said

सुखं त्विदानीं त्रिविधं श्रृणु मे भरतर्षभ।अभ्यासाद्रमते यत्र दुःखान्तं च निगच्छति ॥18.36॥

sukhaṃ tvidānīṃ trividhaṃ śrṛṇu me bharatarṣabhaabhyāsādramate yatra duḥkhāntaṃ ca nigacchati

Meaning

Now hear from me, Arjuna, the three kinds of happiness: the happiness one learns to enjoy through practice, and in which sorrow comes to an end.

हिंदी में अर्थ

हे भरतश्रेष्ठ, अब मुझसे तीन प्रकार का सुख सुनो: वह सुख जिसमें व्यक्ति अभ्यास से रमता है और जिसमें दुख का अंत होता है।

Practise it today

Name one good habit whose joy grows with practice, like reading or walking, and give it fifteen minutes today.

Reflect tonight

Did the practised habit bring a quieter kind of joy today? How was it different from quick fun?

HabitsDiscipline