Bhagavad Gita, Chapter 18, Verse 52

Krishna said

विविक्तसेवी लघ्वाशी यतवाक्कायमानसः।ध्यानयोगपरो नित्यं वैराग्यं समुपाश्रितः ॥18.52॥

viviktasevī laghvāśī yatavākkāyamānasaḥdhyānayogaparo nityaṃ vairāgyaṃ samupāśritaḥ

Meaning

living in solitude, eating lightly, controlling speech, body and mind, always devoted to meditation and resting in dispassion,

हिंदी में अर्थ

एकांत में रहकर, थोड़ा और हल्का भोजन करके, वाणी, शरीर और मन को संयम में रखकर, सदा ध्यान में लगा हुआ और वैराग्य का सहारा लेकर,

Practise it today

Eat your meals today without your phone, stopping when you feel comfortably satisfied, and speak a little less than usual.

Reflect tonight

How did eating simply and speaking less affect your clarity today?

DisciplineSpeechMeditation