Bhagavad Gita, Chapter 2, Verse 25

Krishna said

अव्यक्तोऽयमचिन्त्योऽयमविकार्योऽयमुच्यते।तस्मादेवं विदित्वैनं नानुशोचितुमर्हसि ॥2.25॥

avyakto'yamacintyo'yamavikāryo'yamucyatetasmādevaṃ viditvainaṃ nānuśocitumarhasi

Meaning

Krishna says: the self is called unmanifest, beyond thought and unchanging. Knowing it to be so, you should not grieve.

हिंदी में अर्थ

श्रीकृष्ण कहते हैं: आत्मा को अव्यक्त, अचिंत्य और विकार-रहित कहा जाता है। इसे ऐसा जानकर तुम्हें शोक नहीं करना चाहिए।

Practise it today

When grief or regret visits today, sit with it for a few breaths, then gently remind yourself that your deepest self is untouched by it.

Reflect tonight

How did you hold grief or regret today, and did it soften at all?

GriefThe SelfKnowledge