Bhagavad Gita, Chapter 4, Verse 10

Krishna said

वीतरागभयक्रोधा मन्मया मामुपाश्रिताः।बहवो ज्ञानतपसा पूता मद्भावमागताः ॥4.10॥

vītarāgabhayakrodhā manmayā māmupāśritāḥbahavo jñānatapasā pūtā madbhāvamāgatāḥ

Meaning

Freed from craving, fear and anger, absorbed in Krishna and taking refuge in him, many have been purified by the discipline of knowledge and have reached his state of being.

हिंदी में अर्थ

आसक्ति, डर और क्रोध से मुक्त होकर, मुझमें मन लगाकर और मेरी शरण लेकर, बहुत से लोग ज्ञान रूपी तप से शुद्ध हुए और मेरे स्वरूप को प्राप्त हुए।

Practise it today

Each time craving, fear or anger rises today, name it silently, take three slow breaths, and then decide what to do.

Reflect tonight

Which of the three, craving, fear or anger, visited you most today, and did naming it help?

FearAngerDesire