Bhagavad Gita, Chapter 5, Verse 24

Krishna said

योऽन्तःसुखोऽन्तरारामस्तथान्तर्ज्योतिरेव यः।स योगी ब्रह्मनिर्वाणं ब्रह्मभूतोऽधिगच्छति ॥5.24॥

yo'ntaḥsukho'ntarārāmastathāntarjyotireva yaḥsa yogī brahmanirvāṇaṃ brahmabhūto'dhigacchati

Meaning

Krishna says: one whose happiness is within, who rejoices within and whose light is within, that yogi becomes one with Brahman and reaches brahma-nirvana (the peace of the Absolute).

हिंदी में अर्थ

श्रीकृष्ण कहते हैं: जिसका सुख भीतर है, जो भीतर ही रमता है और जिसका प्रकाश भी भीतर है, वह योगी ब्रह्म के साथ एक होकर ब्रह्म-निर्वाण, यानी परम शांति, को पाता है।

Practise it today

List three things that gave you quiet satisfaction today without anyone's praise, such as a kept promise or a task done well.

Reflect tonight

Which of today's joys came from inside you rather than from outside approval?

The SelfMeditationGratitude