Bhagavad Gita, Chapter 5, Verse 26

Krishna said

कामक्रोधवियुक्तानां यतीनां यतचेतसाम्।अभितो ब्रह्मनिर्वाणं वर्तते विदितात्मनाम् ॥5.26॥

kāmakrodhaviyuktānāṃ yatīnāṃ yatacetasāmabhito brahmanirvāṇaṃ vartate viditātmanām

Meaning

Krishna says: for disciplined seekers who are free from desire and anger, whose minds are controlled and who know the Self, brahma-nirvana (the peace of the Absolute) is close on every side.

हिंदी में अर्थ

श्रीकृष्ण कहते हैं: जो साधक काम और क्रोध से मुक्त हैं, जिन्होंने अपने चित्त को वश में किया है और जो आत्मा को जानते हैं, उनके लिए ब्रह्म-निर्वाण चारों ओर, बिल्कुल पास ही है।

Practise it today

Recall one recurring situation that triggers your anger. Decide now on a calmer response, and use it if that situation comes up today.

Reflect tonight

Did that trigger come up today? Were you able to respond the calmer way you planned?

AngerMindEquanimity