Bhagavad Gita, Chapter 5, Verse 3
ज्ञेयः स नित्यसंन्यासी यो न द्वेष्टि न काङ्क्षति।निर्द्वन्द्वो हि महाबाहो सुखं बन्धात्प्रमुच्यते ॥5.3॥jñeyaḥ sa nityasaṃnyāsī yo na dveṣṭi na kāṅkṣatinirdvandvo hi mahābāho sukhaṃ bandhātpramucyate
Meaning
Krishna says: know that person to be a true renunciate at all times who neither hates nor craves. Free from the pull of opposites such as like and dislike, such a person is easily set free from bondage.
हिंदी में अर्थ
श्रीकृष्ण कहते हैं: जो न किसी से द्वेष करता है और न किसी चीज़ की लालसा रखता है, उसे सदा का संन्यासी समझो। पसंद-नापसंद जैसे द्वंद्वों से मुक्त व्यक्ति आसानी से बंधन से छूट जाता है।
Notice one moment today when you strongly dislike or strongly want something. Pause for three breaths and let the push of that feeling settle before you act.
When did you catch a strong craving or dislike today? What changed when you paused before reacting?
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