Bhagavad Gita, Chapter 6, Verse 23

Krishna said

तं विद्याद् दुःखसंयोगवियोगं योगसंज्ञितम्।स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा ॥6.23॥

taṃ vidyād duḥkhasaṃyogaviyogaṃ yogasaṃjñitamsa niścayena yoktavyo yogo'nirviṇṇacetasā

Meaning

Know that this state, called yoga, is the cutting off of union with sorrow. This yoga should be practised with firm resolve and a mind that does not lose heart.

हिंदी में अर्थ

जान लो कि यही अवस्था, जिसे योग कहते हैं, दुख के संबंध से छुटकारा है। इस योग का अभ्यास दृढ़ निश्चय से और बिना निराश हुए मन से करना चाहिए।

Practise it today

Think of one good practice you dropped because results were slow. Restart it today in a smaller form, and promise yourself only to show up, not to succeed.

Reflect tonight

Which practice did you restart today? What would keep you from losing heart this time?

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