Bhagavad Gita, Chapter 7, Verse 1
मय्यासक्तमनाः पार्थ योगं युञ्जन्मदाश्रयः।असंशयं समग्रं मां यथा ज्ञास्यसि तच्छृणु ॥7.1॥mayyāsaktamanāḥ pārtha yogaṃ yuñjanmadāśrayaḥasaṃśayaṃ samagraṃ māṃ yathā jñāsyasi tacchṛṇu
Meaning
Krishna tells Arjuna: keep your mind fixed on me, practise yoga (disciplined inner union) and rely on me as your refuge. Now listen to how you will come to know me completely, free of any doubt.
हिंदी में अर्थ
कृष्ण अर्जुन से कहते हैं: अपना मन मुझमें लगाकर, मेरा सहारा लेकर योग का अभ्यास करो। अब सुनो कि तुम बिना किसी संदेह के मुझे पूरी तरह कैसे जान पाओगे।
Before starting your main task today, sit still for two minutes and choose one steady anchor for your mind, such as your breath or a short prayer, and return to it whenever you drift.
How often did you return to your chosen anchor today, and did it change how you worked?
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