Bhagavad Gita, Chapter 10, Verse 25

Krishna said

महर्षीणां भृगुरहं गिरामस्म्येकमक्षरम्।यज्ञानां जपयज्ञोऽस्मि स्थावराणां हिमालयः ॥10.25॥

maharṣīṇāṃ bhṛgurahaṃ girāmasmyekamakṣaramyajñānāṃ japayajño'smi sthāvarāṇāṃ himālayaḥ

Meaning

Among great sages I am Bhrigu; among words, the single syllable Om; among offerings, japa (quiet repetition of a sacred name); among unmoving things, the Himalaya.

हिंदी में अर्थ

महर्षियों में मैं भृगु हूँ, वाणी में एक अक्षर ॐ हूँ, यज्ञों में जप-यज्ञ (पवित्र नाम का शांत जाप) हूँ, और अचल वस्तुओं में हिमालय हूँ।

Practise it today

Sit for five minutes and quietly repeat Om or a name you hold sacred, gently returning whenever your mind wanders.

Reflect tonight

How often did your mind wander during japa, and how did it feel to keep bringing it back?

MeditationDevotionDiscipline