Bhagavad Gita, Chapter 2, Verse 65

Krishna said

प्रसादे सर्वदुःखानां हानिरस्योपजायते।प्रसन्नचेतसो ह्याशु बुद्धिः पर्यवतिष्ठते ॥2.65॥

prasāde sarvaduḥkhānāṃ hānirasyopajāyateprasannacetaso hyāśu buddhiḥ paryavatiṣṭhate

Meaning

Krishna says: in that inner clarity, all sorrows come to an end, and the understanding of one whose mind is clear soon becomes firmly steady.

हिंदी में अर्थ

श्रीकृष्ण कहते हैं: मन की उस प्रसन्नता में सारे दुखों का अंत हो जाता है, और जिसका मन निर्मल है उसकी बुद्धि जल्दी ही स्थिर हो जाती है।

Practise it today

Tidy one small space today, your desk or your bag. As you clear it, let your mind settle too, and notice the lightness.

Reflect tonight

When did your mind feel clear today, and what helped it?

MindEquanimityGrief