Bhagavad Gita, Chapter 2, Verse 68

Krishna said

तस्माद्यस्य महाबाहो निगृहीतानि सर्वशः।इन्द्रियाणीन्द्रियार्थेभ्यस्तस्य प्रज्ञा प्रतिष्ठिता ॥2.68॥

tasmādyasya mahābāho nigṛhītāni sarvaśaḥindriyāṇīndriyārthebhyastasya prajñā pratiṣṭhitā

Meaning

Krishna says: therefore, mighty-armed Arjuna, one whose senses are fully held back from their objects has steady wisdom.

हिंदी में अर्थ

श्रीकृष्ण कहते हैं: इसलिए हे महाबाहु, जिसकी इंद्रियाँ विषयों से पूरी तरह वश में हैं, उसकी बुद्धि स्थिर है।

Practise it today

Pick one sense to rest today, eyes from screens for an hour, or ears from noise during a meal, and notice how your mind changes.

Reflect tonight

Which sense did you rest today, and how did your mind respond?

DisciplineMind