Bhagavad Gita, Chapter 3, Verse 7

Krishna said

यस्त्विन्द्रियाणि मनसा नियम्यारभतेऽर्जुन।कर्मेन्द्रियैः कर्मयोगमसक्तः स विशिष्यते ॥3.7॥

yastvindriyāṇi manasā niyamyārabhate'rjunakarmendriyaiḥ karmayogamasaktaḥ sa viśiṣyate

Meaning

But one who guides the senses with the mind and, without attachment, uses the body to do the work of karma yoga (action as a discipline) is far better, Arjuna.

हिंदी में अर्थ

लेकिन हे अर्जुन, जो मन से इंद्रियों को संभालकर, बिना आसक्ति के, शरीर से कर्मयोग करता है, वह कहीं श्रेष्ठ है।

Practise it today

Do one routine task today with full attention, without checking your phone or thinking about the reward. Just do it well.

Reflect tonight

How did that task feel when done with full attention and no thought of reward?

ActionLetting goDiscipline