Bhagavad Gita, Chapter 6, Verse 14

Krishna said

प्रशान्तात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः।मनः संयम्य मच्चित्तो युक्त आसीत मत्परः ॥6.14॥

praśāntātmā vigatabhīrbrahmacārivrate sthitaḥmanaḥ saṃyamya maccitto yukta āsīta matparaḥ

Meaning

Calm, free of fear, firm in the vow of self-restraint, controlling the mind, one should sit absorbed in Me, with Me as the highest goal.

हिंदी में अर्थ

शांत मन से, भय से मुक्त होकर, ब्रह्मचर्य (संयम) के व्रत में दृढ़ रहकर, मन को वश में करके, मुझमें चित्त लगाकर और मुझे ही परम लक्ष्य मानकर बैठना चाहिए।

Practise it today

Before your quiet sitting today, name one fear on your mind, set it down mentally, and spend the time remembering what matters most to you.

Reflect tonight

What fear did you set down today? Did keeping your highest goal in mind make you calmer?

MeditationDevotionFear