Bhagavad Gita, Chapter 6, Verse 15

Krishna said

युञ्जन्नेवं सदाऽऽत्मानं योगी नियतमानसः।शान्तिं निर्वाणपरमां मत्संस्थामधिगच्छति ॥6.15॥

yuñjannevaṃ sadā''tmānaṃ yogī niyatamānasaḥśāntiṃ nirvāṇaparamāṃ matsaṃsthāmadhigacchati

Meaning

Practising in this way, always keeping the mind disciplined, the yogi reaches the peace that rests in Me, the supreme peace of liberation.

हिंदी में अर्थ

इस प्रकार निरंतर अभ्यास करते हुए, मन को संयम में रखने वाला योगी उस परम शांति को पाता है जो मुझमें स्थित है और जो मोक्ष की परम अवस्था है।

Practise it today

Fix a time for daily quiet sitting, even five minutes, and set a gentle reminder. Keep the appointment today as you would a meeting with someone you respect.

Reflect tonight

Did you keep your appointment with quiet today? What would help you keep it tomorrow too?

MeditationHabitsDiscipline