Bhagavad Gita, Chapter 6, Verse 16

Krishna said

नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः।न चातिस्वप्नशीलस्य जाग्रतो नैव चार्जुन ॥6.16॥

nātyaśnatastu yogo'sti na caikāntamanaśnataḥna cātisvapnaśīlasya jāgrato naiva cārjuna

Meaning

Krishna tells Arjuna: yoga is not for one who eats too much or one who eats far too little, nor for one who sleeps too much or one who stays awake too much.

हिंदी में अर्थ

श्रीकृष्ण अर्जुन से कहते हैं: योग न तो बहुत अधिक खाने वाले के लिए है और न बिल्कुल कम खाने वाले के लिए, न बहुत सोने वाले के लिए और न बहुत जागने वाले के लिए।

Practise it today

Look at one extreme in your routine today, such as late-night screens or skipped meals, and make one gentle correction toward balance.

Reflect tonight

Which extreme did you notice today, and what small correction did you make?

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