Bhagavad Gita, Chapter 6, Verse 20

Krishna said

यत्रोपरमते चित्तं निरुद्धं योगसेवया।यत्र चैवात्मनाऽऽत्मानं पश्यन्नात्मनि तुष्यति ॥6.20॥

yatroparamate cittaṃ niruddhaṃ yogasevayāyatra caivātmanā''tmānaṃ paśyannātmani tuṣyati

Meaning

In that state, the mind, held still by the practice of yoga, comes to rest. There, seeing the Self through the self, one finds contentment within.

हिंदी में अर्थ

उस अवस्था में योग के अभ्यास से रोका हुआ मन शांत हो जाता है। वहाँ मनुष्य अपने भीतर ही आत्मा को देखकर आत्मा में ही संतुष्ट रहता है।

Practise it today

After your quiet sitting today, stay still for one extra minute and notice any simple contentment that does not depend on anything outside you.

Reflect tonight

Did you feel even a moment of contentment that needed nothing outside? What was it like?

MeditationThe SelfMind