Bhagavad Gita, Chapter 7, Verse 13

Krishna said

त्रिभिर्गुणमयैर्भावैरेभिः सर्वमिदं जगत्।मोहितं नाभिजानाति मामेभ्यः परमव्ययम् ॥7.13॥

tribhirguṇamayairbhāvairebhiḥ sarvamidaṃ jagatmohitaṃ nābhijānāti māmebhyaḥ paramavyayam

Meaning

Deluded by states made of these three qualities (gunas), the whole world fails to recognise Krishna, who stands beyond them and never changes.

हिंदी में अर्थ

इन तीन गुणों से बने भावों से भ्रमित होकर सारा संसार मुझे नहीं पहचानता, जबकि मैं इन गुणों से परे और अविनाशी हूँ।

Practise it today

When a strong mood takes over today, say quietly, 'This is a passing state, not all of me,' and take three slow breaths before responding.

Reflect tonight

Did you catch a strong mood today before it carried you away? What happened?

MindConfusionEquanimity