Bhagavad Gita, Chapter 8, Verse 10
प्रयाणकाले मनसाऽचलेन भक्त्या युक्तो योगबलेन चैव।भ्रुवोर्मध्ये प्राणमावेश्य सम्यक् स तं परं पुरुषमुपैति दिव्यम् ॥8.10॥prayāṇakāle manasā'calena bhaktyā yukto yogabalena caivabhruvormadhye prāṇamāveśya samyak sa taṃ paraṃ puruṣamupaiti divyam
Meaning
At the time of departure, one who has an unmoving mind, is filled with devotion, and through the strength of yoga draws the life-breath fully between the eyebrows, reaches that supreme, divine Person.
हिंदी में अर्थ
जो मृत्यु के समय अचल मन से, भक्ति से युक्त होकर और योग के बल से प्राण को दोनों भौंहों के बीच भली-भाँति स्थिर कर लेता है, वह उस परम दिव्य पुरुष को प्राप्त होता है।
Sit comfortably for three minutes, breathe normally, and rest your attention gently at the point between your eyebrows. Do not strain or hold your breath.
How did your mind feel after resting your attention in one place for a few minutes?
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