Bhagavad Gita, Chapter 8, Verse 9
कविं पुराणमनुशासितार मणोरणीयांसमनुस्मरेद्यः।सर्वस्य धातारमचिन्त्यरूप मादित्यवर्णं तमसः परस्तात् ॥8.9॥kaviṃ purāṇamanuśāsitāra maṇoraṇīyāṃsamanusmaredyaḥsarvasya dhātāramacintyarūpa mādityavarṇaṃ tamasaḥ parastāt
Meaning
One should meditate on the Supreme as the all-knowing seer, the ancient one, the ruler of all, subtler than the subtlest, the support of everything, beyond imagining in form, shining like the sun and beyond all darkness.
हिंदी में अर्थ
उस परमात्मा का ध्यान करना चाहिए जो सर्वज्ञ, सनातन, सबका नियंता, सूक्ष्म से भी सूक्ष्म, सबको धारण करने वाला, कल्पना से परे रूप वाला, सूर्य जैसा तेजस्वी और अंधकार से परे है।
Step outside in daylight for a few minutes today. Look at the light around you and let it remind you of a goodness larger than your worries.
When you stood in the light today, did your worries feel any smaller? What shifted?
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