Bhagavad Gita, Chapter 8, Verse 25

Krishna said
धूमो रात्रिस्तथा कृष्णः षण्मासा दक्षिणायनम्।तत्र चान्द्रमसं ज्योतिर्योगी प्राप्य निवर्तते ॥8.25॥

dhūmo rātristathā kṛṣṇaḥ ṣaṇmāsā dakṣiṇāyanamtatra cāndramasaṃ jyotiryogī prāpya nivartate

Meaning

Smoke, night, the dark half of the lunar month, and the six months of the sun's southern course: the yogi who departs by this path reaches the light of the moon and then returns.

हिंदी में अर्थ

धुआँ, रात, कृष्ण पक्ष और दक्षिणायन के छह महीने: इस मार्ग से जाने वाला योगी चंद्रमा की ज्योति तक पहुँचकर फिर लौट आता है।

Practise it today

Notice one moment today when your mind feels foggy or heavy. Instead of acting from it, take a short walk or drink water, then decide.

Reflect tonight

When your mind felt foggy today, what helped you clear it before you acted?

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