Bhagavad Gita, Chapter 13, Verse 34

Krishna said

यथा प्रकाशयत्येकः कृत्स्नं लोकमिमं रविः।क्षेत्रं क्षेत्री तथा कृत्स्नं प्रकाशयति भारत ॥13.34॥

yathā prakāśayatyekaḥ kṛtsnaṃ lokamimaṃ raviḥkṣetraṃ kṣetrī tathā kṛtsnaṃ prakāśayati bhārata

Meaning

Krishna tells Arjuna: just as the one sun lights up this whole world, so the knower of the field lights up the entire field.

हिंदी में अर्थ

श्रीकृष्ण कहते हैं: हे भारत, जैसे एक ही सूर्य इस पूरे संसार को प्रकाशित करता है, वैसे ही क्षेत्र को जानने वाला (आत्मा) पूरे क्षेत्र (शरीर) को प्रकाशित करता है।

Practise it today

Step into the morning or evening sunlight for five minutes today, and reflect that your awareness lights up everything you experience.

Reflect tonight

What would change if you trusted the light of awareness within you more?

The SelfKnowledgeMeditation