Bhagavad Gita, Chapter 15, Verse 9

Krishna said

श्रोत्रं चक्षुः स्पर्शनं च रसनं घ्राणमेव च।अधिष्ठाय मनश्चायं विषयानुपसेवते ॥15.9॥

śrotraṃ cakṣuḥ sparśanaṃ ca rasanaṃ ghrāṇameva caadhiṣṭhāya manaścāyaṃ viṣayānupasevate

Meaning

Using the ear, eye, touch, taste and smell, and the mind too, the soul experiences the objects of the senses.

हिंदी में अर्थ

कान, आँख, त्वचा, जीभ, नाक और मन का सहारा लेकर आत्मा इंद्रियों के विषयों का अनुभव करती है।

Practise it today

Eat one meal today without your phone or TV, fully noticing taste, smell and texture, and remember who is doing the noticing.

Reflect tonight

What did you notice in that meal that you usually miss? Who was the one noticing?

MindMeditation