Bhagavad Gita, Chapter 6, Verse 27

Krishna said

प्रशान्तमनसं ह्येनं योगिनं सुखमुत्तमम्।उपैति शान्तरजसं ब्रह्मभूतमकल्मषम् ॥6.27॥

praśāntamanasaṃ hyenaṃ yoginaṃ sukhamuttamamupaiti śāntarajasaṃ brahmabhūtamakalmaṣam

Meaning

Supreme happiness comes to the yogi whose mind is fully at peace, whose restless passion has calmed, who is free of wrongdoing and has become one with Brahman (the ultimate reality).

हिंदी में अर्थ

जिस योगी का मन पूरी तरह शांत है, जिसका रजोगुण (बेचैनी और उत्तेजना) शांत हो गया है, जो पाप से रहित है और ब्रह्म (परम सत्य) से एक हो गया है, उसे सर्वोत्तम सुख मिलता है।

Practise it today

Notice one moment today when you feel rushed or agitated. Slow your movements and speech deliberately for the next ten minutes.

Reflect tonight

When did restlessness rise today? What happened when you slowed yourself down on purpose?

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